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Insulin Resistance

Managing Cravings when you Stop Smoking 

Why is it so challenging to stop? Tobacco smoking has been described as one of the most challenging behaviours to overcome. Combining the addictive properties of nicotine with the habitual aspect of smoking can lead to an onslaught of cravings if not managed well, especially if there is no plan in place to support the cessation process.  How does nicotine play a role in smoking…